Cannabis and Sleep
Many Albertans use cannabis to help with sleep. Indica strains are particularly popular for their relaxing, sedating effects that can help you wind down at night.
Best Strains for Sleep
#### Indica Strains Indica strains are known for their 'body high' and relaxing effects. Look for strains described as: - Relaxing - Sedating - Calming - 'Couch-lock'
#### THC vs CBD for Sleep
- THC: Helps you fall asleep faster, may reduce REM sleep
- CBD: Non-intoxicating, may help with anxiety that prevents sleep
- 1:1 Ratio: Balanced products combine benefits of both
Best Products for Sleep
- Indica Flower: Smoke or vape before bed
- Edibles: Take 1-2 hours before bed for long-lasting effects
- Oils: Precise dosing, can be taken sublingually
- Soft Gels: Easy, consistent dosing
Dosing Tips for Sleep
- Start with a low dose (2.5-5mg THC)
- Take edibles 1-2 hours before bed
- Keep a sleep journal to track what works
- Be consistent with timing
Shop Sleep Products
Visit any Bud Mart location and ask our staff for indica recommendations. Filter by 'Indica' strain type on our website to find relaxing products.
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